Individual Fitness TrainingTeam with our professional trainers to push your fitness to the next level.
Group Fitness Training
At Optimum650, group fitness is another way we cater to the individual. Our classes offer opportunities to work out in a group--trying new fitness techniques and getting more individual attention because our classes are smaller.
WEIGHT GAIN AND CORTISOL LEVELSThe cruel thing is that tired people often eat more (of the wrong kinds...
Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss About This ArticlePublished: Dec. 15, 2012 Updated: Dec. 15, 2012 By Duke Medicine News and Communications...
Total Body BootcampBootcamp will tone and define your muscles. These small gro...
TRX Rip WorkoutThe Rip Trainer uses a resistance cord system to create a variabl...
Personal Training Special
Bring a friend for personal training and two people train for the price of one! Get fit and save money too! Call today to schedule!
Sports Massage Special
Half off half hour massage treatment. First 30 minute treatment for only $15. Call today to schedule your appointment.