Individual Fitness Training
Team with our professional trainers to push your fitness to the next level.
Group Fitness Training
ANTOINE'S HOLIDAY BOOTCAMP
The former BIGGEST LOSER contestant Antoine Dove has helped his family keep weight off over the holidays for the past 5 years and the key is finding a fun way to stay active!! Antoine's bootcamp is designed for all fitness levels.
WEIGHT GAIN AND CORTISOL LEVELSThe cruel thing is that tired people often eat more (of the wrong kinds...
Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss About This ArticlePublished: Dec. 15, 2012 Updated: Dec. 15, 2012 By Duke Medicine News and Communications...
Total Body BootcampThis is a unique class! Come for 30 minutes, 60 minutes, or...
Jen's Pure Power BooCome work out with a combination of cardio, strength training, an...
Personal Training Special
Bring a friend for personal training and two people train for the price of one! Get fit and save money too! Call today to schedule!
Sports Massage Special
Half off half hour massage treatment. First 30 minute treatment for only $15. Call today to schedule your appointment.