Optimum 650 is your solution to achieve peak health and performance. Whether you are looking for six pack abs or to shed a few pounds, Optimum's fitness professionals will design your personal fitness plan for noticeable results. The Optimum Fitness Studio offers an intimate setting with the most advanced training tools for a truly enjoyable exercise experience. Come join us today!
Individual Fitness Training
Team with our professional trainers to push your fitness to the next level.
Group Fitness Training
Join our small group training sessions for fun, hard core fitness!
WEIGHT GAIN AND CORTISOL LEVELSThe cruel thing is that tired people often eat more (of the wrong kinds...
Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss About This ArticlePublished: Dec. 15, 2012 Updated: Dec. 15, 2012 By Duke Medicine News and Communications...
Total Body BootcampBootcamp will tone and define your muscles. These small gro...
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Sports Massage Special
$1.00 a minute with a minimum of 15 minutes session