Optimum 650 is your solution to achieve peak health and performance. Whether you are looking for six pack abs or to shed a few pounds, Optimum's fitness professionals will design your personal fitness plan for noticeable results. The Optimum Fitness Studio offers an intimate setting with the most advanced training tools for a truly enjoyable exercise experience. Come join us today!
Individual Fitness Training
Team with our professional trainers to push your fitness to the next level.Group Fitness Training
At Optimum650, group fitness is another way we cater to the individual. Our classes offer opportunities to work out in a group--trying new fitness techniques and getting more individual attention because our classes are smaller.
blog
Feb
9
WEIGHT GAIN AND CORTISOL LEVELS
The cruel thing is that tired people often eat more (of the wrong kinds...Feb
6
Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss About This Article
Published: Dec. 15, 2012 Updated: Dec. 15, 2012 By Duke Medicine News and Communications...class schedule
May
27
Total Body Bootcamp
Bootcamp will tone and define your muscles. These small gro...May
27
TRX Rip Workout
The Rip Trainer uses a resistance cord system to create a variabl...Specials
Personal Training Special
Bring a friend for personal training and two people train for the price of one! Get fit and save money too! Call today to schedule!
Sports Massage Special
Half off half hour massage treatment. First 30 minute treatment for only $15. Call today to schedule your appointment.
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