Personal Training Small Group Training Sports Massage

Optimum 650 is your solution to achieve peak health and performance. Whether you are looking for six pack abs or to shed a few pounds, Optimum's fitness professionals will design your personal fitness plan for noticeable results. The Optimum Fitness Studio offers an intimate setting with the most advanced training tools for a truly enjoyable exercise experience. Come join us today!


Individual Fitness Training

Team with our professional trainers to push your fitness to the next level.

Group Fitness Training

Join our small group training sessions for fun, hard core fitness! 



Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss About This Article

Published: Dec. 15, 2012 Updated: Dec. 15, 2012 By Duke Medicine News and Communications...

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Summer is right around the corner! Get in swimsuit shape before the weather gets warm! 10% off ALL NEW CLIENTS plus recieve a gift with a two month commitment!  

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Sports Massage Special

$1.00 a minute with a minimum of 15 minutes session